BTC WOD 18.11.28

Strength/Skill

Power Cleans 2×8 @50%

W.O.D.

Complete For Time

20 Power Cleans 135/95

20 Ring Rows

15 Power Cleans 135/95

15 Ring Dips (Sc, Matador Dips, Box Dips)

10 Power Cleans 135/95

10 Ring Muscle Ups (Sc Box Jumping Ring Muscle Ups, Chest 2 Bar PU)

15 Power Cleans 135/95

15 Ring Dips (Sc, Matador Dips, Box Dips)

20 Power Cleans 135/95

20 Ring Rows