BTC WOD 18.11.3

BTC WOD 18.11.3



Complete 5 Rounds For Time

400 Run

30 Box Jumps 24/20

30 Wall Balls 20/14

As we have been performing this for some time now, it’s competitive Saturdays.

If you wish to go for the Gym Leader Boards, you must perform the WOD Rx and be judged. If not, cool have fun with another “Girl” WOD.