BTC WOD 18.11.30

Strength/Skill
Deadlift 3×6 @ 50%
W.O.D.
EMOM 12 minutes (odd/even)
6 Deadlift 225/155
12 Kettlebell Swings 70/55
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Deadlift 3×6 @ 50%
W.O.D.
EMOM 12 minutes (odd/even)
6 Deadlift 225/155
12 Kettlebell Swings 70/55