BTC WOD 19.4.25
Strength/Skill
Push Press 3x5 @ 55%
W.O.D.
AMPAP 12 minutes
Push Press (from the floor)
But
For Every 15 repetitions completed stop and perform
5 Hand Stand Push Ups (Sc, Box HSPU)
For this style of WOD, AMPAP (As Many Pounds As Possible), there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight once the clock starts. Plan this one accordingly.
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 24
🇺🇸 We will have MURPH shirts available for pre-order this year. Sign up sheet is at the gym. Sign up by Thursday May 9th to get your shirt or tank. 🇺🇸
Graphic FX is donating $1 from every shirt to the Navy Seal Foundation. The Navy SEAL Foundation provides immediate and ongoing support and assistance to the Naval Special Warfare community and its families. You can read more about the foundation here: https://www.navysealfoundation.org/ 🇺🇸
navysealfoundation.org
April 24
BTC WOD 19.4.24
Strength/Skill
Deadlift 3x6 @ 50% (cycled, form & technique of cycling)
W.O.D.
Complete For Time
9-6-3-6-9
Deadlift @ your 55%
Bar Facing Burpees
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 23
BTC WOD 19.4.23
Strength/Skill
Bench Press 3x2 @ 80%
W.O.D.
"Running Cindy” 20 minute AMRAP
200 Run
5 Pull Ups
10 Push Ups
15 Air Squats
Vests (20/14) are OK today but it is not an Rx requirement.
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 22
BTC WOD 19.4.22
Strength/Skill
Front Squats 3x6 % 55% (full stop in hole)
W.O.D.
Tabata Mash Up 21 rounds; :30 seconds work, :15 seconds rest
Box Jumps 24/20
Double Unders
Jumping Lunges (each leg = 1 rep)
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 21
Happy Birthday to Coach Cliff from all of us at Big Thompson CrossFit!
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April 21
BTC WOD 19.4.20
Happy Easter! 🐰🐣💐
W.O.D.
“The Great Easter Egg Hunt”
As Teams (equally divided for class size)
Complete 10 Rounds For Time
200 Run
Find an Egg and Complete Task or Movement 🏋
Teams must run and stay together. 👬👭
Teams can only find their team color eggs.
Teams must run with and carry their “ Easter Basket” at all times. Depositing each found egg in it.
Once all members of a team have completed 10 rounds, find Coach Jeff, confirm you have found 10 eggs and receive a Clue on where the “Golden” Egg is hidden. First team to find the golden egg wins and the WOD is over. 🏆🎉
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter #happyeaster
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April 19
BTC WOD 19.4.20
Happy Easter! 🐰🐣💐
W.O.D.
“The Great Easter Egg Hunt”
As Teams (equally divided for class size)
Complete 10 Rounds For Time
200 Run
Find an Egg and Complete Task or Movement 🏋
Teams must run and stay together. 👬👭
Teams can only find their team color eggs.
Teams must run with and carry their “ Easter Basket” at all times. Depositing each found egg in it.
Once all members of a team have completed 10 rounds, find Coach Jeff, confirm you have found 10 eggs and receive a Clue on where the “Golden” Egg is hidden. First team to find the golden egg wins and the WOD is over. 🏆🎉
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter #happyeaster
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April 19
BTC WOD 19.4.19
Strength/Skill
Back Squats 4x4 @ 70%
W.O.D.
Partner WOD, As Teams of 2
Complete 6 Rounds For Time
10 Back Squats 135/95 (from rack or floor, athletes choice)
10 Ring Rows
Only one partner may work at a time. Only one barbell may be used (excluding male/female & Rx/Sc teams). As always, partner 1 completes the work and then partner 2 completes the work and that is 1 round. Scale weight as needed.
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 18
#throwbackthursday 🇺🇸 Murph 2015 🇺🇸
____________________________________________
Our annual Murph workout is Saturday, May 25 at 10 am. Murph is an opportunity to memorialize everybody that’s paid the ultimate sacrifice. Suffer a little bit and think about sacrifices people have made … you put out a little pain, a little blood, a little sweat, some tears, for them. Remember: All gave some. Some gave all. 🇺🇸
____________________________________________
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter #murph #tbt
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April 18
BTC WOD 19.4.18
Strength/Skill
Coach Lead Class Mobility, focused on the lower back and hips
Then
Form & Technique Coaching on the SDLHP and KB Swing, every athlete can always strive to have more perfect form.
W.O.D.
AMRAP 20 minutes
15 Box Jumps
15 Sumo Deadlift High Pulls
15 In & Outs (no hold, no weight)
15 Kettlebell Swings 70/55
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 17
BTC WOD 19.4.17
Strength/Skill
Power Clean & Jerk 6x2 @ 75%
(not cycled, but quick singles with a great set up and lock out finish, split jerk or push jerk)
W.O.D.
“Grace”
30 Clean & Jerks 135/95
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 16
How bad do you want it? 💪#bigthompsoncrossfit
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April 16
BTC WOD 19.4.16
Strength/Skill
Overhead Squat Form & Technique Work (Warm Up for WOD)
W.O.D.
Within 20 minutes Complete
5-5-3-3-1-1-1-1
Overhead Squats (from the floor)
If you feel it today, go for it on the ones.
Score is just the total sum of the weight successfully lifted (not multiplying the reps). 100+100+105+110+115+125+135+145 = 935
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 15
BTC WOD 19.4.15
Strength/Skill
Strict Press 4x4 @ 70%
W.O.D.
Complete 5 Rounds For Time
400 Run
10 Pull Ups
20 Push Ups
30 Air Squats
Complete with a vest if you plan on wearing it during Murph 20#/14#.
Time cap is 5 minutes before class ends.
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 14
Happy Birthday to Ben W. from all of us at Big Thompson CrossFit!
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April 14
I cannot believe we have been holding this event for 5 years! It's super fun. 😎
5 years strong! Join us for the 2019 BTC Spring Hopper Partner Competition June 8. 🏋️♀️🏋️♀️
This event is a CrossFit partner competition featuring 3 WODs drawn from the hopper on the day of the event. Partners will compete in 3 unknown hopper-style CrossFit WODs for podium glory. WODs may be scaled, but then you are not eligible for the podium.
New this year!! Partners may be male/female, male/male or female/female all competing against each other for the podium. Weights/heights/etc will be adjusted for men and women.
Get all of the details here 👉 http://www.bigthompsoncrossfit.com/btc-spring-hopper/
#bigthompsoncrossfit #btcspringhopper #lovelandcolorado #dobetter
April 13
5 years strong! Join us for the 2019 BTC Spring Hopper Partner Competition June 8. 🏋️♀️🏋️♀️
This event is a CrossFit partner competition featuring 3 WODs drawn from the hopper on the day of the event. Partners will compete in 3 unknown hopper-style CrossFit WODs for podium glory. WODs may be scaled, but then you are not eligible for the podium.
New this year!! Partners may be male/female, male/male or female/female all competing against each other for the podium. Weights/heights/etc will be adjusted for men and women.
Get all of the details here 👉 http://www.bigthompsoncrossfit.com/btc-spring-hopper/
#bigthompsoncrossfit #btcspringhopper #lovelandcolorado #dobetter
https://www.facebook.com/BigThompsonCrossFit/photos/a.1407619586153750/2272447253004308/?type=3
April 13
BTC WOD 19.4.13
W.O.D.
To Be Determined Pending Weather.... ☃️☀️🤔
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
Timeline Photos
April 12
BTC WOD 19.4.12
Strength/Skill
Deadlift 5x5 @55%
W.O.D.
Tabata Mash Up 24 rounds, :30 seconds work, :15 seconds rest.
Deadlift 135/95
Lateral Jumps
Evil Wheels
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 11
BTC WOD 19.4.11
Strength/Skill
Power Snatch 6x1 @ 85% (of full squat snatch)
W.O.D.
“Isabel”
30 Snatch 135/95
(Any snatch is allowed squat snatch, power snatch or muscle snatch)
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
Timeline Photos
April 10
Due to deteriorating conditions, Big Thompson CrossFit is closing so that coaches, members and gym dogs can stay home and safe. We will reopen April 11 at 4:30 pm. #staysafe #aprilblizzard
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April 10
BTC WOD 19.4.10
Strength/Skill
Bench Press 5x5 @ 55%
W.O.D.
Complete within 15 minutes
1-Mile Run
With time remaining max effort Slam Balls 20/10 (Full squat and catch on the bounce)
Score is 1-mile time and the reps for slam balls (within 15 time period)
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 09
Happy Birthday to Kaylie B. from all of us at Big Thompson CrossFit!
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April 09
Determination is 🔑. #bigthompsoncrossfit
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April 09
