BTC WOD 18.11.30

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on November 29, 2018 Posted in WOD Big Thompson CrossFit

Strength/Skill

Deadlift 3×6 @ 50%

W.O.D.

EMOM 12 minutes (odd/even)

6 Deadlift 225/155

12 Kettlebell Swings 70/55