Turkish Get Up – form and technique (w/ KB)
Record single heaviest Turkish Get Up
(If using the 70 lbs KB, you may also record reps, if more then 1)
Complete For Time
16 DB Single Arm Snatch 55/35 (Sc weight)
40 Double Unders (Sc, 40 Speed Steps)
WOD start will be staggered for larger classes. You only row at the beginning of the WOD and then complete the 3 rounds.