BTC WOD 18.11.5


Turkish Get Up – form and technique (w/ KB)


Record single heaviest Turkish Get Up

(If using the 70 lbs KB, you may also record reps, if more then 1)


Complete For Time

2000m Row

3 Rounds

16 DB Single Arm Snatch 55/35 (Sc weight)

40 Double Unders (Sc, 40 Speed Steps)

WOD start will be staggered for larger classes. You only row at the beginning of the WOD and then complete the 3 rounds.