BTC WOD 18.11.6

BTC WOD 18.11.6


Strict Press 3×2 @ 85%


Within 16 minutes complete for heaviest load


Shoulder Cluster

1-Push Press

1-Push Jerk

1-Split Jerk

This is from the floor, once the barbell has been picked up, it cannot be dropped for the shoulder cluster to count, all 3 movements are complete back to back for 1 cluster or set. Scoring is the single heaviest cluster completed successfully (weight).