BTC WOD 18.11.8

Strength/Skill

Front Squats 3×5 @ 55%

(For all those who got new PR’s last week, enjoy your new percentages)

W.O.D.

Complete For Time

21-15-9

Front Squats 135/95

Lateral Jumps (over & back = 1 rep)

Lets get a really good coach lead class cool down in today.