BTC WOD 18.12.10

BTC WOD 18.12.10

Strength/Skill

Cleans 5×3 @ 65% (cycled, full squat)

W.O.D.

Clean Ladder 125/85 (full squat, 20 Minute Victory Cap)

Minute 1 Complete 1 Clean (rest remainder of minute)

Minute 2 Complete 2 Cleans (rest remainder of minute)

Minute 3 Complete 3 Cleans (rest remainder of minute)

Minute 4 Complete 4 Cleans (rest remainder of minute)

Continue to increase by 1 rep every minute until you fail to complete the required number of reps for that minute. Score the last full round completed, plus reps. Scale weight accordingly.