BTC WOD 18.12.11

BTC WOD 18.12.11

Strength/Skill

Coach lead class mobility (whole body)

W.O.D.

As Teams of 2

Row 5000m / Burpees

Scoring is, time for row and burpee total

Rules of Engagement

In order for the rower to row the other partner must be performing burpees. Partners may switch on and off the rower as needed.