BTC WOD 18.12.12

BTC WOD 18.12.12

Strength/Skill

Overhead Squat 3×5 @ 55% (from rack)

Then warm up

Dumbbell Single Arm Snatch

W.O.D.

Complete 3 Rounds For Time

30 Dumbbell Snatch, Single Arm Alternating 50/35

30 Toes 2 Bar

Sc, Dumbbell weight / Knees 2 Elbows

30 Minute Time Cap