BTC WOD 18.12.15

BTC WOD 18.12.15

Ugly Sweater WOD & Potluck Brunch

W.O.D.

Complete For Time

“12 Days of Christmas”

1 200 Run

2 Standing Good Mornings 75/55

3 Sumo Deadlift High Pull75/55

4 Thrusters 75/55

5 Evil Wheels

6 Power Snatches 75/55

7 Deadlift 75/55

8 Lateral Jumps (Over & Back = 1 rep)

9 Power Cleans 75/55

10 Front Rack Standing Lunges 75/55

11 Push Press 75/55

12 Bar Over Burpees

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

Don’t forget your holiday ugly sweater!