BTC WOD 18.12.17

BTC WOD 18.12.17

Strength/Skill

Bench Press 4×3 @ 85%

W.O.D.

Complete For Time

21 Wall Balls 20/14

9 Ring Muscle Ups (Sc, Ring Dips/Ring Rows)

15 Wall Balls 20/14

6 Ring Muscle Ups (Sc, Ring Dips/Ring Rows)

9 Wall Balls 20/14

3 Ring Muscle Ups (Sc, Ring Dips/Ring Rows)