BTC WOD 18.12.18

BTC WOD 18.12.18

Strength/Skill

Snatch 2×5 @ 60% (warm up for WOD)

W.O.D.

Snatch Tabata Trio

Tabata #1, 8 rounds, :30 seconds work, :30 seconds rest

Hang Power Snatch 95/65

Tabata #2, 8 rounds, :30 seconds work, :30 seconds rest

Power Snatch 105/75

Tabata #3, 8 rounds, :30 seconds work, :30 seconds rest

Snatch 115/85