BTC WOD 18.12.20

BTC WOD 18.12.20

Strength/Skill

Coach Lead Dumbbell Warm Up  (maybe some bicep curls)

W.O.D.

            Complete For Time

            40 Dumbbell Walking Lunges 50/35 (each leg = 1 rep)

            30 Dumbbell Shoulder 2 Overhead 50/35

            20 Dumbbell Squats 50/35

            10 Dumbbell Clean & Jerks 50/35

            20 Dumbbell Squats 50/35

            30 Dumbbell Shoulder 2 Overhead 50/35

            40 Dumbbell Walking Lunges 50/35 (each leg = 1 rep)

            35 minute time cap