BTC WOD 18.12.22

BTC WOD 18.12.22

W.O.D.
            “Bear Complex”

            Complete 7 Sets of the following complex for 5 rounds

            1 Power Clean

            1 Front Squat

            1 Push Press

            1 Back Squat

            1 Push Press

Perform this 7 times unbroken for 1 round, then for 5 rounds.  There is no time limit between rounds.  The goal is to work up to max weight for your final round.  Your score is your max weight that you successfully completed 1 full round of 7 sets.  Once the Barbell is picked up for a round it cannot be dropped or stalled on the ground for that round to count. A full round must be completely unbroken.  Weight may be added or taken off between rounds.

At BTC there will be a 1 hour time cap for athlete safety.