BTC WOD 18.12.24

BTC WOD 18.12.24

Christmas Eve Hours: 5:45, 9, Open Gym and Noon class only. Have a Merry Christmas!

Strength/Skill

Hang Power Clean & Jerk 3×5 @ 60%

W.O.D.

Complete For Time

            3 Rounds

            70 Double Unders

            7 Hang Power Clean and Jerks 135/95