BTC WOD 18.12.26

BTC WOD 18.12.26

10:00 Class Only Today


            As Teams of 3, Complete For Time

                        3000 Row

                        30 Legless Rope Climbs (Regular if Needed)

                        300 Straight Legged Sit Ups

                        300 Sand Bag Squats

Teammates may work on different movements at the same time, each team will only have 1 of each implement or station.  Teams may partition and switch as needed.  But all teammates must complete 1/3rds of each movement.  The workout does not need to be completed in order and no teammates can perform the same movement at the same time.  Example 2 teammates performing sit ups or rope climbs at the same time.  Plan ahead.