BTC WOD 18.12.27

BTC WOD 18.12.27


Front Squats 3×3 @ 85%


            AMRAP 8 minutes

                        8 Box Jump Overs 24/20

                        8 Pull Ups

Rx; Box Jump Overs = completely jump over box or jump up on box and over, no full hip opening require, Sc is box step up and over.