BTC WOD 18.12.27

BTC WOD 18.12.27

Strength/Skill

Front Squats 3×3 @ 85%

W.O.D.

            AMRAP 8 minutes

                        8 Box Jump Overs 24/20

                        8 Pull Ups

Rx; Box Jump Overs = completely jump over box or jump up on box and over, no full hip opening require, Sc is box step up and over.