BTC WOD 18.12.28

BTC WOD 18.12.28

Strength/Skill

Strict Press 4×3 @ 75%

W.O.D.

            AMRAP 3 Rounds 3:00 minutes of work, 1:00 minute of rest

                        3 Thrusters 115/85

                        6 Push Ups

                        9 Bar Over Burpees