Strength/Skill
Cleans 3×5 @ 40% (connected or unbroken)
W.O.D.
EMOM 16 minutes (odd/even)
2 Rope Climbs (Sc rope walks)
6 Cleans (full Squat) 95/65
Strength/Skill
Cleans 3×5 @ 40% (connected or unbroken)
W.O.D.
EMOM 16 minutes (odd/even)
2 Rope Climbs (Sc rope walks)
6 Cleans (full Squat) 95/65