BTC WOD 18.12.5

Strength/Skill

Deadlift 3×5 @ 55%

W.O.D.

Complete For Time

1000m Row

3 Rounds of

10 Sumo Deadlift High Pulls 105/75

15 Bar Over Burpees

20 Deadlifts 105/75

*Athletes only row once at the beginning of the WOD. Class heat starts might be staggered. Scale weight as needed, but slightly heavier then normal.