BTC WOD 18.12.7


Double Under Drills and Practice

Record max double under set if you wish


Warm Up For WOD


Within 18 minutes complete for max weight

Snatch Cluster


1 Snatch Cluster =

1 Hang Power Snatch

1 Power Snatch

1 Snatch (full squat)

1 Overhead Squat

As always once an athlete has begun a Snatch Cluster, the barbell may not be dropped or released for that cluster to count. You guys know the rules of the cluster so I will just stop at that. – Coach Cliff