BTC WOD 18.12.7

BTC WOD 18.12.7


Double Under Drills and Practice

Record max double under set if you wish


Warm Up For WOD


Within 18 minutes complete for max weight

Snatch Cluster


1 Snatch Cluster =

1 Hang Power Snatch

1 Power Snatch

1 Snatch (full squat)

1 Overhead Squat

As always once an athlete has begun a Snatch Cluster, the barbell may not be dropped or released for that cluster to count. You guys know the rules of the cluster so I will just stop at that. – Coach Cliff