BTC WOD 18.12.7

Strength/Skill

Double Under Drills and Practice

Record max double under set if you wish

Then

Warm Up For WOD

W.O.D.

Within 18 minutes complete for max weight

Snatch Cluster

1-1-1-1-1-1

1 Snatch Cluster =

1 Hang Power Snatch

1 Power Snatch

1 Snatch (full squat)

1 Overhead Squat

As always once an athlete has begun a Snatch Cluster, the barbell may not be dropped or released for that cluster to count. You guys know the rules of the cluster so I will just stop at that. – Coach Cliff