BTC WOD 18.12.8

BTC WOD 18.12.8



100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Rx, is un partitioned and completed in order

Sc: Partition as needed and scale reps/movement as needed (jumping pull ups, depth gauge push ups etc.). Coach will help you scale for each movement to take around 8 minutes.