BTC WOD 18.8.26

BTC WOD 18.8.26

Strength/Skill

Front Squats 1×4 @ 80%, 2×2 @ 85%, 1×1 @ 90%

W.O.D.

AMRAP 14 minutes

16 Dumbbell Overhead Walking Lunges 50/35 (each leg = 1 rep)

8 Dumbbell Goblet Squats 50/35

100 Sprint

-Dumbbell Overhead Walking Lunges are Single Arm or 1 dumbbell and athletes may switch arms as needed.