BTC WOD 19.1.10

Strength/Skill

Back Squat 4×6 @ 60%

W.O.D.

EMOM (odd/even) 16 minutes

6 Back Squats (full stop in hole at full depth, or 2 second pause) 135/95 (from the floor)

            2 Legless Rope Climbs (Sc, Legged Rope Climbs, Rope Walks)