BTC WOD 19.1.11

Strength/Skill

Strict Press 3×2 @ 80% (FAC)

W.O.D.

Complete 4 Rounds For Time

5 Strict Pull Ups (No Kip, Sc, Strict Ring Rows, No Jumping PU today)

10 Strict Ring Dips (No Kip, Sc, Strict Matador or Box Dips)

15 Strict In & Outs (slow no hold, no rocking, no weight)