BTC WOD 19.1.15

BTC WOD 19.1.15

Strength/Skill

Clean 3×5 @ 85% (cycled if possible)

W.O.D.

            Complete For Time

            10 Front Squats 155/110

            20 Front Rack Standing Lunges 155/110

            30 Cleans 155/110 (Full Squat)

            20 Front Rack Standing Lunges 155/110

            10 Front Squats 155/110

            Scale weight as needed, but a little heavier then normal.