BTC WOD 19.1.16

BTC WOD 19.1.16

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

            Tabata Mash Up, 24 rounds, :20 seconds work, :10 seconds rest

                        Hand Release Push Ups

                        Sit Ups

Wall Walks

*1st round HRPU, 2nd round Sit Ups, 3rd round Wall Walks, 4th round HRPU. Repeat pattern for 24 rounds.