BTC WOD 19.1.17
Strength/Skill
Coach Lead Class Mobility
W.O.D.
Complete For Max Repetitions (the sum of all stations)
4 Stations, 5 minutes each station, :30 seconds transition/rest between stations.
- Station #1: Row For Calories
- Station #2: Box Jumps 24/20
- Station #3: Double Unders
- Station #4: Wall Balls 20/14