BTC WOD 19.1.17

BTC WOD 19.1.17

Strength/Skill

Coach Lead Class Mobility

W.O.D.

Complete For Max Repetitions (the sum of all stations)

4 Stations, 5 minutes each station, :30 seconds transition/rest between stations.

  • Station #1: Row For Calories
  • Station #2: Box Jumps 24/20
  • Station #3: Double Unders
  • Station #4: Wall Balls 20/14