BTC WOD 19.1.19

BTC WOD 19.1.19

Skill Practice

Either for acquiring or reforming for efficiency

Handstand Push Up

1-Legged Squats/Pistols

W.O.D.

Complete For Time

21-15-9

Handstand Push Ups

1-Legged Squats/Pistols Alternating Legs

Scaling: 12-9-6 HSPU Pistol

Or scaling of the movements, Kick Ups, Box HSPU, Bench Pistols etc.