BTC WOD 19.1.2

BTC WOD 19.1.2

Strength/Skill

Narrow Grip Bench Press 3×6 @ 45% (of reg BP)

W.O.D.

            AMRAP 16 minutes

            16 Single Arm Dumbbell Snatch Alternating 50/35

            8 Dumbbell Overhead Walking Lunges 50/35 (each leg = 1 rep)

            8 Burpee Over Dumbbell