BTC WOD 19.1.21

BTC WOD 19.1.21

Strength/Skill

Snatch, Warm Up For WOD (Full Squat)

W.O.D.

Snatch 5RM (full squat)

The usual multiple RM rules apply.  Must be connected, hands must stay on barbell, no dropping or stalling; get a good quick reset and go.