BTC WOD 19.1.23

BTC WOD 19.1.23

Strength/Skill

Deadlift 3×5 @ 55%

W.O.D.

            Complete 4 Rounds For Time

            10 Deadlift 225/155

            10 Burpees (Sc; crawl down / crawl up)

            20 Double Unders (Sc; Reps on DU’s, 60 single unders)