BTC WOD 19.1.24

BTC WOD 19.1.24

Strength/Skill

Bench Press 3×1 @ 90%

W.O.D.

Complete Both For Time

500m Row “Sprint”

Rest 3 minutes

50 Kettlebell Swings 70/55 “Sprint”

Score both time for row and time for kettlebell swings, it is 2 individual times, not total combine time.