BTC WOD 19.1.28

BTC WOD 19.1.28

Strength/Skill

Push Press 3×4 @ 75%

W.O.D.

            Complete For Time

            21-15-9

            Thrusters 95/65

            Toes 2 Bar (Sc, Knees 2 Elbows, Hanging Knee Raises)