BTC WOD 19.1.29

BTC WOD 19.1.29

Strength/Skill

Back Squat 4×5 @ 65%

W.O.D.

            AMRAP 16 minutes

                        10 Double Unders

                        10 Box Jumps 24/20

                        20 Double Unders

                        20 Box Jumps 24/20

                        30 Double Unders

                        30 Box Jumps 24/20

                        40 Double Unders

                        40 Box Jumps 24/20

            Continue to increase by 10 repetitions each round until time expires. 

            Score as total repetitions.