BTC WOD 19.1.30

Strength/Skill

Coach Lead Mobility

W.O.D.

Complete For Max Repetitions (the sum of all stations)

5 Stations, 4 minutes each station, :30 seconds transition/rest between stations.

Station #1 Rope Climbs

Station #2 Dumbbell Single Arm Snatch Alternating 50/35

Station #3 Slam Balls 20/10

Station #4 Jumping Lunges

Station #5 Row for Calories