BTC WOD 19.1.31

Strength/Skill

Clean Plus 3×2 @ 65%

1 Clean Plus = 1 Clean (full squat) then 2 Front Squats

W.O.D.

Complete For Time

3-6-9-6-3

Clean 135/95 (Rx full squat required, Sc power clean to squat)

Bar Muscle Ups (Sc, Chest 2 Bar Pull Ups, Reg Pull Ups)