BTC WOD 19.1.8

Strength/Skill

Front Squats 3×1 @ 90%

W.O.D.

 Tabata #1, 8 rounds, :20 seconds work, :10 seconds rest           

Dumbbell Thrusters 50/35

Tabata #2, 8 rounds, :20 seconds work, :10 seconds rest           

Dumbbell Squats 50/35