BTC WOD 19.1.9

BTC WOD 19.1.9


Push Jerk 3×6 @ 40% (efficiency of speed, but meeting the movement standards, lock it out, stand it up)


            As Teams of 2

            Complete 8 Rounds For Time

            15 Shoulder To Overhead 95/65

            250m Row

Partner 1 starts on Shoulder 2 Overhead while partner 2 starts on the rower.  Once completed, that is one round, perform 8 rounds total.  Then switch P2 shoulder 2 overhead and P1 rowing.  Partners must alternate movements and may not start the next round or movement until the other partner is finished or that round has been completed.  Only 1 rower and 1 barbell per team (male/female/scaled may have 2 barbells).