BTC WOD 19.10.12

CrossFit Open Workout 20.1

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Today is the day to compete and be judged. Bring your best effort and Show Up and Blow Up!