BTC WOD 19.10.15

BTC WOD 19.10.15

Strength/Skill

Thrusters 3×5 @ 50%

W.O.D.

            “Tom”

            AMRAP 25 minutes

            7 Ring Muscle Ups (Sc Ring Dips, Ring Row)

            11 Thrusters  155/105

            14 Toes 2 Bar