BTC WOD 19.10.16

BTC WOD 19.10.16

Strength/Skill

Warm up movements for WOD

W.O.D.

            “Carse”

            21-18-15-12-9-6-3

            Squat Cleans 95/65

            Double Unders

            Deadlift 95/65

            Box Jumps 24/20

            *45 minute time cap