BTC WOD 19.10.2

Strength/Skill

Strict Press 5×5 @ 55%

W.O.D.

            EMOM Mash Up 21 minutes

                        10 Box Jumps, 20 inch all

                        10 Shoot Through’s with push up and dip, 20 inch all

                        :20 second L-Sits, 20 inch all (cumulative)

All the boxes lined up on the 20 inch side in a row.  We have done this before, Enjoy!