Strict Press 5×5 @ 55%
EMOM Mash Up 21 minutes
10 Box Jumps, 20 inch all
10 Shoot Through’s with push up and dip, 20 inch all
:20 second L-Sits, 20 inch all (cumulative)
All the boxes lined up on the 20 inch side in a row. We have done this before, Enjoy!