BTC WOD 19.10.22

BTC WOD 19.10.22

Strength/Skill

Bench Press 3×5 @ 70%

W.O.D.

            Complete For Max Repetitions

            5 minutes each station, 1 minute rest/transition between stations

                        Station #1 Calorie Row

                        Station #2 Hand Release Push Ups

                        Station #3 Wall Balls 20/14

                        Station #4 Ring Rows