BTC WOD 19.10.23

BTC WOD 19.10.23

Strength/Skill

Back Squat 3×5 @ 55%

W.O.D.

            Complete 4 Rounds For Time

                        16 Kettlebell Goblet Squats 70/55

                        16 Kettlebell Standing Lunges 70/55 (alternating legs)

                        16 Kettlebell Sumo Deadlifts 70/55 (no high pull)