BTC WOD 19.10.24

BTC WOD 19.10.24

Strength/Skill

Push Press 2×3 @ 80%

W.O.D.

Tabata Mash Up, 12 rounds of, :30 seconds of work, :30 seconds of rest

Hand Stand Push Ups

Push Press 115/85

Wall Walks

Traditional Tabata Scoring