BTC WOD 19.10.25

BTC WOD 19.10.25

CrossFit Open Workout 20.3

For time:
21-15-9 reps of:
Deadlifts (weight 1)
Handstand push-ups
Then,
21-15-9 deadlifts (weight 2)
with 50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes