BTC WOD 19.10.28

BTC WOD 19.10.28

Strength/Skill

Front Squats 2×4 @ 75%

W.O.D.

            Complete 5 Rounds For Time

                        10 Front Squats 135/95

                        10 Burpees Bar Over

                        10 Barbell Toes 2 Bar