Home › WOD Big Thompson CrossFit › BTC WOD 19.10.29

BTC WOD 19.10.29

Posted on Posted in WOD Big Thompson CrossFit
BTC WOD 19.10.29

Strength/Skill

Strict Press 3×5 @ 65%

W.O.D.

            As Teams of 2

            AMRAP 22 minutes

            250 Row

            4 Strict Press 95/65

            8 Box Jumps 24/20

*Partner 1 completes one full round then partner 2 completes 1 full round and repeat until time expires.  Score is total rounds/reps completed by both partners.  Partners must alternate.