Happy Halloween!

Costumes at the gym are welcome and encouraged!

Strength/Skill

Cleans 3×3 @ 75% (single OK)

W.O.D.

            AMPAP 14 minutes

                        Cleans (full squat implied)

                        But

                        For Every 10 repetitions completed stop and perform

                        5 Evil Wheels

For this style of WOD, AMPAP (As Many Pounds As Possible), there is No Rx or Prescribed weight.  Instead athletes may choose their own weight.  Their score is the number of repetitions performed times the weight used.  The goal is to move as many pounds as possible within the fixed time limit or total pounds moved.  Athletes may NOT change the weight once the clock starts.  Plan this one accordingly.